Friendly Yoga classes are a creative blend of quiet and active yoga poses, games, and simple meditation and relaxation activities tailored to the developmental needs and interests of the children in each group.
Friendly Yoga classes teach physical yoga postures, designed to help kids develop strength, balance, flexibility, focus, confidence and body awareness and acceptance.
Friendly Yoga classes teach mindfulness, the ability to fully experience, accept, and enjoy the present moment.
Friendly Yoga classes teach inner and outer loving-kindness, fostering skills and attitudes that help kids be compassionate friends to themselves and others.
Friendly Yoga classes teach relaxation techniques that allow children to self-soothe and find inner calm.
Friendly Yoga classes are welcoming, playful, and fun!
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