Resources

Resources for a home yoga practice with your child

  • Yoga for Children and Little Flower Yoga for Kids
    Two of my favorite resources to recommend to families who want to introduce their children to yoga in the home setting.
  • Yoga Pretzels cards
    Includes a friendly illustration on the front and instructions for safely getting into yoga poses or playing yoga games on the back.

More goodies:

Mindfulness and meditation for children

Children’s yoga training

I completed my training with Childlight Yoga, and have attended additional workshops at their Dover, NH, studio. They offer trainings all over the country, including a program, Yoga4Classrooms, specifically designed to bring the benefits of yoga and meditation to school settings. I recommend all of their programs very highly.

Articles/research