Resources for a home yoga practice with your child
- Yoga for Children and Little Flower Yoga for Kids
Two of my favorite resources to recommend to families who want to introduce their children to yoga in the home setting.
- Yoga Pretzels cards
Includes a friendly illustration on the front and instructions for safely getting into yoga poses or playing yoga games on the back.
- Itsy Bitsy Yoga for Toddlers and Preschoolers
- Storytime Yoga
- Storytime Yoga: The Treasure in Your Heart
- Music by Kira Willey, with bonus instructional yoga tracks
Mindfulness and meditation for children
Children’s yoga training
I completed my training with Childlight Yoga, and have attended additional workshops at their Dover, NH, studio. They offer trainings all over the country, including a program, Yoga4Classrooms, specifically designed to bring the benefits of yoga and meditation to school settings. I recommend all of their programs very highly.