Weekly Classes

Day Time Class Ages Location
Returns soon!10:15-11:00 amFriendly Yoga for PreschoolersPreschool (3-5)First Parish Church, GrotonRegister
Tuesdays (11/14-12/19)4:00-5:30 pmFriendly Yoga for Kids5-8First Parish Church, GrotonRegister
Mondays (11/13-12/18)4:00-5:30 pmFriendly Yoga for Kids7-10First Parish Church, GrotonRegister
Wednesdays (11/15-12/20, no class 11/22)3:30-5:00 pm Friendly Yoga for Tweens9-12First Parish Church, GrotonRegister

Friendly Yoga for Kids

Friendly Yoga for Kids meets at the beautiful First Parish Church in Groton.  We meet for 6-week sessions during the school year. Sign up for our mailing list to find out about upcoming classes as soon as registration is open!

  • Preschool (ages 3-5)   Yoga is fun, and relaxing feels great!  In this class for our youngest yogis, we’ll learn simple yoga poses and relaxation techniques through singing, dancing, games, and stories. Parents do need to be in the building for this class, and can choose whether to participate, watch, or wait in an adjoining room.
    Preschool Friendly Yoga is on a break! New classes soon!
  • Friendly FAMILY Yoga  Friendly Yoga fun for kids AND their favorite grown-ups!  In this hour-long class, we’ll learn yoga poses and games and simple relaxation poses that you can enjoy at home.  Kids *will* need a parent/caregiver to participate with them in this beginner-friendly class. Friendly FAMILY Yoga returns in winter 2017
  • Ages 5-8 (meets 4:00-5:30 on Tuesdays)  Yoga is the perfect way for school-age kids to release extra energy and calm busy minds. In this positive, playful class, yogis will develop strength, flexibility, balance, and confidence. Each week includes music, games, and creative activities as well as simple breathing and meditation techniques.  Register here.
  • Ages 7-10 (meets 4:00-5:30 on Mondays)  Yoga is the perfect way for school-age kids to release extra energy and calm busy minds. In this positive, playful class, yogis will develop strength, flexibility, balance, and confidence. Each week includes music, games, and creative activities as well as simple breathing and meditation techniques.  Register here.
  • Ages 9-12 (meets 3:30-5:00 on Wednesdays) Calling all tweens! Get ready to learn new yoga postures and and “flows,” incorporating popular music, games, partner poses, and plenty of supportive social interaction. We’ll also learn more about breath work and enjoyable relaxation techniques, including drawing, journaling, and creative visualization. Register here.
  • Ages 12+  Tween/teen yogis are ready to learn many of the postures and flows done in traditional adult classes in a creative session filled with music, games, partner poses, and group discussion. We’ll also learn more about breath work, and enjoyable relaxation techniques, including drawing, journaling, and creative visualization.  Returns in Winter 2017.